Thanks for reading! I'm Gabriel, and these are just my thoughts on random things, like running, fitness, paintball, life, etc.
I also rant about software over at cdgd.tech, and twitter.

Fixed my 2015 MacBook Pro battery problems

April 18, 2019

FINALLY! I can’t tell you how relieved I am to write this. I bought this MacBook Pro 2015 13” on eBay a few months back and the battery life…

Mapping your run

February 09, 2019

Do you ever get sick of doing the same run over and over again? I do. Variety is the spice of life, after all. To help with that, I’ve…

Tracking P90X3 workouts with Strong

February 05, 2019

In my post about marathon training I talked about mixing P90X3 workouts into my training plan. I also mentioned tracking my workouts. I…

I love Garmin GPS watches

February 04, 2019

I’ve always used Garmin GPS devices. My first was this little yellow brick I could throw on my dashboard and connect via serial cable to…

Training for my First Marathon

February 04, 2019

I signed up for my first marathon! Is there any better way to motivate yourself to achieve a goal than to put money on the line? I’m not…

You can't run naked

February 03, 2019

Well, you can if you want to. Be sure to consult your local legal code. Personally, I prefer being clothed. However, what that clothing…

Wright Socks

January 23, 2019

A runner-up to the unpleasantness that is chafing is blisters. One way to avoid them is to make sure that there’s plenty of room for your…

Body Glide

January 23, 2019

Protect yourself in other ways, too… Chafing is the worst . Obviously, you’re going to be moving a lot when running. Things are gonna rub…

Safety: Lights and Reflectors

January 22, 2019

As a husband and father, safety is of the utmost importance to me when running, especially when I run in the dark, either early in the…

Road ID

January 22, 2019

Thankfully, I haven’t had any accidents while running (yet). However, I have friends who have had accidents while cycling. After one friend…

Brooks Adrenaline GTS 18 Shoes

January 21, 2019

As far as I’m concerned, the most important piece of gear for running is your shoes. You’re going to beat the hell out of your feet. Make…

New gear page

January 21, 2019

I’ve added a special page to this site now to keep track of articles about running gear I use. I’m just as nerdy about running gear as I am…

How I became a runner

January 15, 2019

In high school gym class we had to run a mile every year, I assume as part of some fitness evaluation. I have vague recollections of doing…

Wha-wha-wha-wha-what's it all about?

January 12, 2019

Check che-check-check checka-check it out! Sorry, I’m in a Beastie Boys mood lately, thanks to getting this amazing book . Go read it. It’s…